Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions.
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The user begins a journey of observation through space visualizing planets, stars, galaxies, dimensional changes, appreciating their magnitude and beauty.
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• Duration: 4 minutes
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Stress is a feeling of physical or emotional tension. It can come from any situation or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In small episodes, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long period of time, it becomes chronic and can damage your health.
Stress can cause many types of physical and emotional symptoms. Sometimes you may not realize that these symptoms are caused by stress. Signs that stress may be affecting you: diarrhea or constipation, poor memory, frequent aches and pains, headaches, lack of energy or concentration, tiredness, sexual problems, trouble sleeping or sleeping too much, stomach upset, use of alcohol or drugs to relax, weight loss or gain.
- People suffering from stress symptoms.
- People who find it hard to fall asleep.
- People who have trouble concentrating.
- Hyperactive people.
- Deeper rest and decreased exhaustion.
- Greater resistance to diseases and ailments.
- Increased energy level.
- Emotional stability.
- Higher level of concentration.
- Decreased anxiety.
- Decreased stress.